Weigh In record (no journal entry) for 24 January 2020
|
95.5 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1576 kcal
|
Fat: 47.35g | Prot: 70.74g | Carbs: 215.11g.
Breakfast: Макдоналдс Сахар, Пятерочка Банан, Коломенское Лаваш Армянский Тонкий, Президент Сыр Плавленый Сливочный. Lunch: Морской Окунь, Ашан Рис Отварной. Snacks/Other: Красное Яблоко. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruslan732's Weight History
|