Weigh In record (no journal entry) for 24 January 2020
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110.9 kg
Lost so far: 7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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941 kcal
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Fat: 48.25g | Prot: 51.29g | Carbs: 71.93g.
Breakfast: Кофе, Зеленый Чай, Viola Сыр Плавленый, Dr. Korner Хлебцы Клюквенные, Нам Ням Котлета в Тесте. Lunch: Сметана 15%, Творожная Запеканка с Манкой. more...
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Losing 0.5 kg a Week
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