Weigh In record (no journal entry) for 24 January 2020
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1062 kcal
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Fat: 92.45g | Prot: 53.45g | Carbs: 22.99g.
Breakfast: бронекофе, Жареное Яйцо, Сметана 20%, Творог 9%. Lunch: Карусель Бифштекс с Яйцом. Dinner: Капустный Салат, Ариант Холодец Домашний. more...
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Losing 2.1 kg a Week
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худыш джо's Weight History
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