Weigh In record (no journal entry) for 24 January 2020
|
73 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
2444 kcal
|
Fat: 88.94g | Prot: 216.89g | Carbs: 188.13g.
Breakfast: Tropicana Slim Sweetener Classic, Coffee, Chocolate Milk, Nestle Koko Krunch (30g), Date, L-Men 2 Go, Evolene Whey Protein. Lunch: Watermelon, Beef Oxtails, Finna Kerupuk Udang, Nasi Putih. Dinner: Fried Floured or Breaded Fish, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Boiled Egg, Chicken Noodle Stir Fry. Snacks/Other: Mentos Permen. more...
|
|
2177 kcal
|
Exercise:
Golf (cart) - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitsenja's Weight History
|