Weigh In record (no journal entry) for 24 January 2020
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1011 kcal
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Fat: 27.70g | Prot: 67.69g | Carbs: 129.80g.
Breakfast: Indocafe Cappuccino, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Indonesian Fried Goldfish, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Collards, Sinti Sambel Pecel, Cooked Green String Beans, Cooked Carrots. Dinner: Sinti Sambel Pecel, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes. more...
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1629 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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idasulistiana27's Weight History
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