Weigh In record (no journal entry) for 01 May 2013
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67.3 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 71.96g | Prot: 104.03g | Carbs: 327.58g.
Breakfast: Leche (sin Grasa), Café, Plátano, Pizza Jamón y Queso. Lunch: Pan Blanco, Gelatina sin Azucar, Salsa de Soja, Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Arroz Bastami. Dinner: Nueces, Pan Blanco, Gelatina sin Azucar, Jamón Picado, Aceite de Oliva Extra Virgen, Aceite de Girasol, Zanahoria Cocida, Patatas Cocidas, Judías Verdes. Snacks/Other: Caramelos Vita C sin Azucar, Galletas Mini Maria, Edulcorantes (Sacarina), Leche (sin Grasa), Cereal bar - Special Form Chocolate, Tortitas de Arroz, Jamón de Pavo Finas Lonchas, Pan Blanco, Plátano. more...
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2313 kcal
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Exercise:
Desk Work - 3 hours, Housework - 2 hours, Driving - 40 minutes, Sitting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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