francy_pereira2007's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

87 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

795 kcal

Fat: 35.39g | Prot: 52.64g | Carbs: 69.23g. Lunch: Repolho Verde, Couve Manteiga Refogada, Ovo Mexido. Dinner: Carne do Peito de Frango, Couve Refogada, Cuscuz (Cozido). Snacks/Other: Wickbold Pão Castanha do Pará e Quinoa , Café com Leite Integral. more...

2576 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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francy_pereira2007's Journal, 23 Jan 20

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francy_pereira2007's Weight History