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정살빼자고
Journal
24 Jan 20
정살빼자고's Journal, 24 Jan 20
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Weigh In record (no journal entry) for 24 January 2020
45.7 kg
Lost so far:
13.1 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2020:
1085 kcal
Fat: 66.14g | Prot: 63.40g | Carbs: 60.87g.
Breakfast:
살짝 삶은 계란, やよい軒 玉子焼き.
Lunch:
ヨシケイ 麻婆豆腐, AJINOMOTO 青椒肉絲, ニチレイ 肉しゅうまい.
Dinner:
팔보채.
Snacks/Other:
삼육 검은콩참깨, トップバリュ 7days アーモンド.
more...
1398 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Studying - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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정살빼자고's Weight History
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