Weigh In record (no journal entry) for 23 January 2020
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70 kg
Lost so far: 1.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1922 kcal
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Fat: 105.81g | Prot: 46.46g | Carbs: 192.52g.
Breakfast: Stork Margarine, Warburtons Brown Bread, Batchelors Cup A Soup Golden Vegetable, Coffee with Milk. Lunch: Shloer Fruit Punch, Jalapeno Peppers , Waitrose Essential Beetroot Salad, Morrisons Sausage Pasta Bake, Fish Fingers. Dinner: Tomatoes, Grilled Cheese Sandwich, Margarine. Snacks/Other: Tea with Milk, Asda Nice Biscuits. more...
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Losing 0.7 kg a Week
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bia199524's Weight History
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