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hellen lopera
Journal
23 Jan 20
hellen lopera's Journal, 23 Jan 20
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Weigh In record (no journal entry) for 23 January 2020
57.5 kg
Lost so far:
10.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
369 kcal
Fat: 25.34g | Prot: 29.84g | Carbs: 3.92g.
Breakfast:
Rebanadas de Jamón, Huevo Revuelto.
Lunch:
Alpina Queso Parmesano, Lechuga de Hoja Verde, Cerdo Asado.
more...
2080 kcal
Exercise:
glúteo maquina - 1 hour, rumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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hellen lopera's Weight History
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