heavydirtysoooul's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

64.6 kg Lost so far: 6.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

529 kcal

Fat: 3.79g | Prot: 8.40g | Carbs: 118.70g. Lunch: Рис Отварной, Розумний Вибір Томатная Паста, Яблоко Зеленое. Dinner: Вода, Овсянка Запаренная, Садочок Томатный Сок. Snacks/Other: Зеленое Яблоко. more...

1641 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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heavydirtysoooul's Journal, 23 Jan 20

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heavydirtysoooul's Weight History