Weigh In record (no journal entry) for 23 January 2020
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98 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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535 kcal
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Fat: 27.86g | Prot: 43.57g | Carbs: 23.94g.
Breakfast: Kokt Ägg, Wasa Rågrut. Lunch: Kokt Ägg, Findus Dill, Arla Mellanmjölk 1,5%, Polar Seafood Torskfilé. Dinner: Pastejköket Leverpastej Original. Snacks/Other: Wasa Rågrut, Kokt Ägg. more...
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Losing 4.7 kg a Week
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 Comments
Heja! Under 100-kilosstrecket! Bra jobbat! Gott föredöme och god inspiration! 👏👏👏
23 Jan 20 by member: Uggly1
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malin84johansson's Weight History
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