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alenanik20081
Journal
17 Dec 19
alenanik20081's Journal, 17 Dec 19
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Weigh In record (no journal entry) for 17 December 2019
84.5 kg
Lost so far:
2.2 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2019:
1639 kcal
Fat: 68.33g | Prot: 82.96g | Carbs: 183.68g.
Breakfast:
Зеленое Яблоко, Мёд, Геркулес Овсяная Каша на Молоке.
Lunch:
Виктория Котлета Домашняя Рубленная.
Dinner:
Мёд, Сырники с Изюмом.
more...
2280 kcal
Exercise:
Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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alenanik20081's Weight History
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