Weigh In record (no journal entry) for 23 January 2020
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1098 kcal
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Fat: 17.66g | Prot: 51.99g | Carbs: 187.39g.
Breakfast: Jam Preserves, Bagel. Lunch: Pork Chops (Top Loin, Boneless) , Green Olives, Mixed Salad Greens, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Heavy Syrup, Canned) . more...
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steady weight
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AnneMarie Scott's Weight History
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