Weigh In record (no journal entry) for 23 January 2020
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92.5 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1557 kcal
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Fat: 60.06g | Prot: 81.39g | Carbs: 198.52g.
Breakfast: Bob's Red Mill Almond Meal Flour, Coffee-Mate Vanilla Nut Coffee Creamer. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Spinach , Compliments Broccoli Slaw, Diamond of California Slivered Almonds, Boca Meatless Ground Crumbles. Dinner: Macaroni, Great Value Cashew Halves & Pieces, Protein2o Protein Infused Water, Cooked Broccoli (from Frozen). Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Lenny & Larry's The Complete Cookie - Chocolate Chip, Bananas , Plum (Cooked or Canned), Rice Crackers, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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246 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Nice drop. Excellent start. Let's go! #grindtime
23 Jan 20 by member: jimmiepop
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wolfelikeme's Weight History
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