Weigh In record (no journal entry) for 23 January 2020
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52.7 kg
Lost so far: 4.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1382 kcal
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Fat: 82.05g | Prot: 53.04g | Carbs: 111.09g.
Breakfast: Crown Maple Syrup, Kroger Heavy Whipping Cream, Alpine Fresh Blueberries, Birch Benders Paleo Pancake & Waffle Mix. Lunch: Stephen's Fry Sauce, Morningstar Farms Chik'n Nuggets, Rosemont Farms Sugar Snap Peas, Cottage Cheese (Lowfat 2% Milkfat), Dole Butter Lettuce, Tillamook Monterey Jack Cheese, Souper Salad Sunflower Seeds, Tillamook Medium Cheddar Cheese, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake with Fruit. more...
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Losing 0.8 kg a Week
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bourbonblonde's Weight History
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