|
View Diet Calendar, 23 January 2020:
|
991 kcal
|
Fat: 27.88g | Prot: 62.75g | Carbs: 117.05g.
Breakfast: Garant Ananas Fryst, Oatly Havremjölk, Kaffe, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Druvan Bulgur Fullkorn, Hackad Vitlök, Krossade Tomater (på Burk), ICA Nötfärs 12%. Dinner: Rödlök, Zucchini, Röd Paprika, Soya (Shoyu), Hackad Vitlök, Samyang Nudlar, Findus Wook, Lövbiff. more...
|
|
2257 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albertina81's Weight History
|