Weigh In record (no journal entry) for 23 January 2020
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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797 kcal
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Fat: 22.86g | Prot: 16.32g | Carbs: 144.55g.
Breakfast: Mentimun (Kupas), Rambutan, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Lemon. Lunch: Kerupuk Asin, Singkong Goreng, Pisang Goreng, Tempe Goreng, Bakwan. Dinner: Sayur Campuran, Kerupuk Asin, Rambutan. more...
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Losing 0.7 kg a Week
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