Weigh In record (no journal entry) for 23 January 2020
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67 kg
Lost so far: 16.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1464 kcal
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Fat: 90.60g | Prot: 54.13g | Carbs: 122.04g.
Breakfast: Kepekli Krep, Soğanlar, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Pınar Yarım Yağlı Süzme Peynir, Salatalık, Zeytin, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Kavurma, Pırasa Yemeği. Snacks/Other: Muz, Armut, Ülker Bitter Çikolata %85, Hurma, Ülker Bitter Çikolata %85. more...
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Losing 0.2 kg a Week
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sengulty's Weight History
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