Weigh In record (no journal entry) for 23 January 2020
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105.2 kg
Lost so far: 7.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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585 kcal
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Fat: 34.00g | Prot: 38.71g | Carbs: 34.82g.
Breakfast: Armstrong Marble Cheese, Fried Egg, Orange Juice . Snacks/Other: Black Diamond Cheestrings Ficello, Grimm's Lean Turkey Pepperoni, Gala Apples. more...
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steady weight
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