Weigh In record (no journal entry) for 23 January 2020
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88.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2283 kcal
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Fat: 100.89g | Prot: 71.92g | Carbs: 248.23g.
Breakfast: Тортила Торт Полет Новый, Бутерброд с Сыром. Lunch: Салат Оливье, Суп Харчо. Dinner: Светлое Пиво, Котлета Свиная, Верность Качеству Горький Шоколад 75%, Домик в деревне Молоко 3,2%, Хлеб Черный, Майонез, Борщ. Snacks/Other: Finn Crisp Сухарики Ржаные, Яблоко. more...
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3047 kcal
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Exercise:
Gym - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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