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deedee_0502
Journal
23 Jan 20
deedee_0502's Journal, 23 Jan 20
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Weigh In record (no journal entry) for 23 January 2020
60.5 kg
Lost so far:
11.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
501 kcal
Fat: 16.28g | Prot: 13.78g | Carbs: 77.50g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Sosro Teh Botol, Mie Ayam.
Dinner:
Honey, Tea Unsweetened.
Snacks/Other:
Fried Tofu , Iced Coffee with Milk and Sugar.
more...
1619 kcal
Exercise:
Pilates - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 10 minutes.
more...
Gaining 1.1 kg a Week
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deedee_0502's Weight History
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