Weigh In record (no journal entry) for 23 January 2020
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1393 kcal
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Fat: 15.44g | Prot: 213.57g | Carbs: 89.30g.
Lunch: Garant Björnbär, Garant Frysta Körsbär, 100% Whey Isolate (Scitec Nutrition) , Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: Kycklingbröst (Grillat, Kokt), Uncle Bens Långkornigt Ris (Kokt). more...
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Losing 4.9 kg a Week
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dterranova76's Weight History
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