Weigh In record (no journal entry) for 23 January 2020
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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527 kcal
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Fat: 26.27g | Prot: 7.67g | Carbs: 67.88g.
Breakfast: Danish Pastry with Fruit. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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