Weigh In record (no journal entry) for 23 January 2020
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128 kg
Lost so far: 16.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1079 kcal
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Fat: 47.25g | Prot: 98.50g | Carbs: 68.51g.
Lunch: Ei, Eismann Rindersuppe Finesse, Kakaopulver (Ungesüßt), Zirkulin Flohsamenschalen, Gut & Günstig Joghurt Mild 3,5%, Äpfel, Magerquark. Snacks/Other: REWE Bio Emmentaler, K-Classic Landjäger, K-Classic Kassler Aufschnitt, Kölln Haferkleie Flocken, Müller Kalinka Kefir. more...
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Gaining 7 kg a Week
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pinochina's Weight History
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