Weigh In record (no journal entry) for 23 January 2020
|
94.1 kg
Lost so far: 7.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1656 kcal
|
Fat: 70.83g | Prot: 92.52g | Carbs: 170.46g.
Breakfast: 100% Whole Wheat Cracker, Pomegranate, Tomatoes, Soft Boiled Egg, Grapefruit. Lunch: Cooked Green Peas (Canned), Egg Omelet or Scrambled Egg. Dinner: Trout (Mixed Species). Snacks/Other: Вита Bread 🍞 , Hummus , Unroasted Almonds, Cashew Nuts, Banana, Cooked Green Peas (Canned), Pomegranate, Pistachio Nuts. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilahENoir's Weight History
|