Weigh In record (no journal entry) for 23 January 2020
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86.7 kg
Lost so far: 19 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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297 kcal
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Fat: 10.51g | Prot: 19.87g | Carbs: 29.11g.
Breakfast: Milner Extra Belegen 30+ Kaas, Perfekt Beschuit Volkoren, Chocoladerozijnen, Lidl Walnoten, Markant Zomerfruit Diepvries , Almhof Lekker Licht Aardbei. more...
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Losing 2.1 kg a Week
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aafvaltaf's Weight History
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