Weigh In record (no journal entry) for 23 January 2020
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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808 kcal
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Fat: 22.10g | Prot: 79.05g | Carbs: 91.13g.
Breakfast: ESN Designer Whey Protein - Strawberry White Chocolate, Alnatura Sojadrink Ungesüßt, Lifeplus Daily Biobasics. Lunch: Alnatura Sojadrink Ungesüßt, Gemischter Salat, Salakis Feta Light. Dinner: ORO di Parma Tomatenmark mit Basilikum, Zucchini, Salakis Feta Light, Strauchtomaten, Gelbe Paprika, Champignons Frisch. more...
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2326 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Spinning - 40 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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Niki3232's Weight History
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