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yay! känns som det går bra nu!
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98.4 kg
Lost so far: 9.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1644 kcal
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Fat: 41.26g | Prot: 91.73g | Carbs: 227.70g.
Breakfast: Kokosflingor, Osötade Frysta Hallon, AXA Fiberhavregrynsgröt, Kaffe, Arla Mellanmjölk 1,5%, Linfrön. Lunch: ICA Basmatiris, Svarta Bönor, Rödlök, Fänkål, Krossade Tomater (på Burk), Morötter, Olivolja. Dinner: Ostronsås, Kycklingfilé, Vitt Ris. Snacks/Other: Jordgubbar, Keso, Russin (Kärnfria), Cappuccino, AXA Havregrynsgröt, Arla Mellanmjölk 1,5%. more...
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Losing 2.1 kg a Week
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 Comments
Heja! Fin siffra! Bra jobbat!
23 Jan 20 by member: Uggly1
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nystartare's Weight History
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