Weigh In record (no journal entry) for 23 January 2020
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99 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1527 kcal
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Fat: 68.24g | Prot: 81.14g | Carbs: 150.58g.
Breakfast: Kaffe, Grøn Te, Coop Müsli Mix af Kerner, Frugt og Nødder, Arla Øko Vanilje Yoghurt 0,4% Fedt, Blåbær, Mandler. Lunch: Svinemørbrad, Fiskefrikadeller, Kartofler (Skræl, med Salt, Kogt), Gulerødder, Rødkålsalat, Vand. Dinner: Vand, Rib Eye (Lille Stykke, Trimmet til 0 cm Fedt), Kogt Broccoli (Frisk), Bähncke Bearnaise Sauce 14%, Kartofler (Skræl, med Salt, Kogt). Snacks/Other: Wrigley Hubba Bubba Classic, Danskvand. more...
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Losing 5.6 kg a Week
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 Comments
Sådan 😘 stærkt at du ikke gav op 💪
23 Jan 20 by member: Gertie@
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Mussejka's Weight History
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