Weigh In record (no journal entry) for 23 January 2020
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159.4 kg
Lost so far: 10.1 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1774 kcal
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Fat: 83.74g | Prot: 96.66g | Carbs: 146.12g.
Breakfast: Zott Sahne Joghurt Mild Erdbeersplit, K-Classic Tilsiter in Scheiben, Güldenhof Geflügel-Gutsherren-Brühwurstpastete Grob, TiP American Weizen Vollkorn Toast. Lunch: Spitzpaprika, Aldi Sonnenbatzen, Kerrygold Butter, Güldenhof Geflügel-Gutsherren-Brühwurstpastete Grob, La Miranda Thunfisch Pikant mit Gemüsebeilage. Dinner: Leichter Genuss Körniger Frischkäse 0,1% Fett, Milbona Tilsiter, Spitzpaprika, Homann Hering in Gelee, Kerrygold Butter, Aldi Sonnenbatzen. more...
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Losing 3.5 kg a Week
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Thomas Zilling's Weight History
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