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Black_sea23
Journal
23 Jan 20
Black_sea23's Journal, 23 Jan 20
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Weigh In record (no journal entry) for 23 January 2020
52.2 kg
Lost so far:
2.5 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
526 kcal
Fat: 13.58g | Prot: 10.41g | Carbs: 92.74g.
Breakfast:
Calve Кетчуп Томатный, Шоколадный Торт (с Шоколадной Глазурью), Огурец (с Кожурой), Хлеб, Зеленый Чай.
more...
174 kcal
Exercise:
Cross Training - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 2.5 kg a Week
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Black_sea23's Weight History
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