Weigh In record (no journal entry) for 23 January 2020
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106.9 kg
Lost so far: 4.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2296 kcal
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Fat: 51.05g | Prot: 77.09g | Carbs: 220.57g.
Breakfast: Sun Rice Puffreis mit Vollmilchschokolade. Lunch: Döner Kebab. Dinner: Briegel, Lidl Schinken-Käse, Aldi Kochschinken. Snacks/Other: Beck's Bier (330ml). more...
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Gaining 2.8 kg a Week
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