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kozlenko_katerina1
Journal
23 Jan 20
kozlenko_katerina1's Journal, 23 Jan 20
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Weigh In record (no journal entry) for 23 January 2020
60.6 kg
Lost so far:
16.1 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
574 kcal
Fat: 26.51g | Prot: 43.63g | Carbs: 37.94g.
Breakfast:
Кофе, Сыр Гауда, Яйцо (Целое).
Lunch:
Филе Индейки, Овсяная Каша на Воде.
Snacks/Other:
Кофе.
more...
2049 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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kozlenko_katerina1's Weight History
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