Weigh In record (no journal entry) for 23 January 2020
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64.9 kg
Lost so far: 11.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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364 kcal
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Fat: 20.90g | Prot: 17.28g | Carbs: 25.85g.
Breakfast: Московский Провансаль Майонез Классический 67%, Огурец (с Кожурой), Вареное Яйцо, Хохланд Сыр Плавленный с Грибами, Хлебный Дом Хлеб Бородинский в Нарезке. more...
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Gaining 0.4 kg a Week
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8Leelove8's Weight History
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