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可人程一
Journal
23 Jan 20
可人程一's Journal, 23 Jan 20
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Weigh In record (no journal entry) for 23 January 2020
58.3 kg
Lost so far:
8.8 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
338 kcal
Fat: 5.11g | Prot: 34.77g | Carbs: 39.86g.
Breakfast:
鸡胸肉(不吃皮), 全麦(100%)面包, 香蕉.
more...
2614 kcal
Exercise:
Running - 10/kph - 46 minutes, Apple Health - 23 hours and 14 minutes.
more...
Gaining 0.7 kg a Week
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可人程一's Weight History
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