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Сергей 3478
Journal
23 Jan 20
Сергей 3478's Journal, 23 Jan 20
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Weigh In record (no journal entry) for 23 January 2020
140.2 kg
Lost so far:
0 kg
.
Still to go:
30.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
1568 kcal
Fat: 56.03g | Prot: 89.60g | Carbs: 185.11g.
Breakfast:
Апельсин, Приготовленный Яичный Белок, Приготовленный Яичный Желток, Dr. Korner Хлебцы Яблоко и Корица, Сыр Голландский, Кофе (из Молотых Зерен).
Lunch:
Сердце Куриное, Рис Вареный.
Snacks/Other:
Курага.
more...
3754 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Сергей 3478's Weight History
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