Weigh In record (no journal entry) for 23 January 2020
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72.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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3400 kcal
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Fat: 105.95g | Prot: 174.65g | Carbs: 327.74g.
Breakfast: Cupcake with Icing, Nescafe 3 in 1 Coffee. Lunch: McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. Dinner: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Plain Yogurt (Lowfat) , White Rice. Snacks/Other: Habiba Knafeh. more...
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2161 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.5 kg a Week
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Wama_2854's Weight History
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