Weigh In record (no journal entry) for 23 January 2020
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96.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1124 kcal
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Fat: 56.80g | Prot: 27.40g | Carbs: 126.60g.
Breakfast: Хохланд Плавленный Сыр с Ветчиной, 365 Дней Лаваш Армянский. Lunch: Ашан Рис Отварной, BulgarConserv Тефтели в Томатном Соусе. Snacks/Other: Макдоналдс Сахар. more...
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steady weight
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Ruslan732's Weight History
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