Weigh In record (no journal entry) for 23 January 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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840 kcal
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Fat: 27.28g | Prot: 66.57g | Carbs: 85.47g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Indonesian Fried Tempeh, Collards, Sinti Sambel Pecel, Cooked Green String Beans, Cooked Carrots. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Collards, Sinti Sambel Pecel, Cooked Green String Beans, Cooked Carrots. more...
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Losing 7.7 kg a Week
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idasulistiana27's Weight History
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