Weigh In record (no journal entry) for 23 January 2020
|
47.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
754 kcal
|
Fat: 17.18g | Prot: 26.37g | Carbs: 94.21g.
Breakfast: Amazing Grass 밀싹파우더, 풀무원 그릭요거트, 사과, Jarrow Formulas Inulin FOS. Lunch: 대추토마토, 삶은 계란흰자, 바나나, 피그인더가든 불고기볼샐러드. Dinner: 던킨도넛 (Dunkin' Donuts) 카푸치노츄이스티, 던킨도넛 (Dunkin' Donuts) 올리브 츄이스티. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|