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Wife’s birthday so had a Chinese takeaway, guessed at calories but it is what it is.
View Diet Calendar, 22 January 2020:
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2827 kcal
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Fat: 72.00g | Prot: 105.63g | Carbs: 433.08g.
Breakfast: Black Bean Soup (with Equal Volume Water, Canned) . Lunch: Waitrose Fruity Couscous, Waitrose Spinach, Feta Parcels, Waitrose Spinach Falafel, Marks & Spencer Deli Tzatziki. Snacks/Other: Sponge Cake (Commercial) , Maryland Choc Chip Cookies, McVitie's Orange Club Biscuit, Nik Naks Nice 'N' Spicy (25g), Lotus Biscoff. more...
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