Elise B. Kiwaki's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

59.4 kg Lost so far: 0.3 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1669 kcal

Fat: 71.06g | Prot: 52.31g | Carbs: 215.29g. Breakfast: Protein Powder, Almond Milk, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Cabbage , Stew. Dinner: McDonald's Junior Chicken Sandwich, McDonald's French Fries (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Fried Pie, Bubble Tea. more...

1759 kcal

Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Elise B. Kiwaki's Weight History

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Elise B. Kiwaki's Journal, 23 Jan 20

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Elise B. Kiwaki's Weight History