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PamP2012
Journal
30 Apr 13
PamP2012's Journal, 30 Apr 13
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Weigh In record (no journal entry) for 30 April 2013
102.1 kg
Lost so far:
0 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2013:
1200 kcal
Fat: 51.00g | Prot: 58.00g | Carbs: 132.00g.
Breakfast:
Jimmy Dean Ham & Cheese Croissant Sandwiches.
Lunch:
Classic Selections Quinoa & Salmon with vegetables.
Snacks/Other:
Frigo Natural String Cheese Part Skim.
more...
2756 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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PamP2012's Weight History
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