KITCH!'s Journal, 22 Jan 20

Pork Stir Fry, with added Asparagus and bean sprouts. Family were doing something with Skinny Sausages so I had to have two of those. I’m still under my recommended calorie intake for the day. Had a lunch walk too.

View Diet Calendar, 22 January 2020:
837 kcal Fat: 35.68g | Prot: 74.69g | Carbs: 56.44g.   Breakfast: Coffee with Semi-Skimmed Milk, Egg Omelette . Lunch: Waitrose Pickled Gherkins, Tesco Cucumber, Tomatoes, Aldi Cooked Ham, Curry Sauce. Dinner: Pork Stir Fry, Cooked Asparagus (from Fresh), Aldi Skinny Pork Sausages. Snacks/Other: Rachel's Low Fat Raspberry Yoghurt, Hartley's Sugar Free Orange Jelly. more...
3647 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
🤤😋 
22 Jan 20 by member: bubblegum14
That looks delicious  
22 Jan 20 by member: Happeecow
It was yummy! Cooked a meal for two, the other half of the meal is in a divine salad for tomorrows lunch. 😋  
22 Jan 20 by member: KITCH!

     
 

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