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Algo fresco para comer. 46g de proteína 36g de carbos (3 tostadas deshidratadas) y 22g de grasas Buen provecho!👋🏼
View Diet Calendar, 22 January 2020:
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1756 kcal
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Fat: 45.79g | Prot: 98.87g | Carbs: 255.44g.
Breakfast: Cocoa, Aladino Crema de Cacahuate, Yoplait Yoghurt Griego Bebible, Cereales Don Luis Linaza Molida, San Juan Claras de Huevo, Agua. Lunch: Verduras al Vapor, Arroz Blanco, Tortillas de Maíz, Aguacate, Cebollas, La Costeña Chiles Jalapeños en Escabeche, El Dorado Atún en Aceite, Dolores Atún en Agua. Dinner: Plátano, Nutrileche Leche, Nestlé Cereal Fitness. Snacks/Other: D'Gari Gelatina de Agua, Manzana Verde. more...
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2963 kcal
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Exercise:
Exercise Machine - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 39 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours. more...
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lopezsanchez_a's Weight History
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