Weigh In record (no journal entry) for 30 April 2013
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 90.50g | Prot: 126.75g | Carbs: 259.31g.
Breakfast: Iogurte Grego Baunilha, Manteiga (com Sal), Pão Francês ou de Viena (com Fermento), Café Espresso com Leite. Lunch: Sashimi de Salmão. Dinner: Cachorro Quente, Cerveja. Snacks/Other: Granola, Iogurte Grego Tradicional, Bolo de Cenoura com Chocolate, Suco de Maçã, Suco de Tangerina. more...
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3701 kcal
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Exercise:
Sitting - 5 hours, Exercise machine (moderate) - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Driving - 2 hours. more...
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Losing 0.3 kg a Week
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