Weigh In record (no journal entry) for 22 January 2020
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82.7 kg
Lost so far: 8.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1019 kcal
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Fat: 64.64g | Prot: 44.26g | Carbs: 64.29g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Panqueca de Carne Moída. Snacks/Other: Brasil Frutt Amêndoa Natural, Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará. more...
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Losing 0.8 kg a Week
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Cristianeha's Weight History
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