Weigh In record (no journal entry) for 22 January 2020
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89 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1573 kcal
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Fat: 79.13g | Prot: 68.49g | Carbs: 152.76g.
Breakfast: Майонез, Борщ со Свининой. Lunch: Сыр Российский, Останкино Колбаса Вареная Папа Может, Тортила Торт Полет Новый, Свежие Макаронные Изделия (Вареные). Dinner: Хлеб Черный, Домик в деревне Молоко 3,2%. more...
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2593 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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