Weigh In record (no journal entry) for 30 April 2013
|
82.5 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 36.28g | Prot: 65.42g | Carbs: 214.24g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Key Lime Pie, White Rice, Cocktail Sauce, Whiskey Sour (Prepared), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Raw Oysters (Dozen). Dinner: Strawberries . Snacks/Other: Cheezy Crisps. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|